Find Your Joy

Joy has been something I felt like I was always grasping for most of my life. 

With an early diagnosis of Dysthymia or Persistent Depressive Disorder  as a teenager, I had always been a "little low." 

I had no idea how the traumas of my life had affected me. Further diagnosis of CPTSD, ADD, and Anxiety felt like it was cemented in. I was unwell and that was just it. 

 My studies on health and wellness always seemed to make me feel better. 

Taking care of my body, mind, and energy turned out to be the answer. I relished in learning about how food can be used as medicine. I attended healing meditation classes, reiki, and found yoga. 

It took me a long time to actually get to yoga training. I was 19 when I decided I wanted to be a yoga teacher. I was 29 when I went to school. Today, at 39 I have my own business. 

There have been so many twists and turns along the path. My lessons all led me here, right now. 

I am here to share my tools. There is a joy to be found in a body that feels free and has clear energy. 

I am here to help. 

Fallon 

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